personal health 30's

By kdpobst

  • Maintain a healthy diet and weight

    Maintain a healthy diet and weight
    weight loss is more difficult in your 30's, so to prevent obesity and the problems that follow with that, one should eat a healthy diet similar to the one in their 20's with lots of fruits, veggies, etc. an essential vitamins. Maintaining a healthy weight helps prevent cancer, arthritis, heart disease, and diabetes
  • Period: to

    decade

  • Maintain physical care

    Maintain physical care
    In addition to eating well, one should also find time to exercise regularly because of its mood boosting effect, and preventative measures against cancers, heart disease, etc. For 30 year old's it is recommended to get 30-60 mins of exercise every day to boost metabolism. It is also crucial to get enough sleep to keep up with everything going on in your life.

  • Preventative health care

    Preventative health care
    DO not smoke! This decision will improve your health drastically. Limit alcohol intake and avoid illegal drugs. Protect yourself from the sun by using SPF daily. reduce stress by doing things you enjoy and taking breaks. Listen to your health care provider and take diagnostic tests and screening procedures and ask how to stay as healthy as possible.

  • Prevent accidental injuries

    Prevent accidental injuries
    Always wear your seat belt and never drink and drive. Avoid overuse injuries by limiting your schedule to something realistically doable. Always follow any safety precautions in any situations.

  • Specific health concerns

    Take care of your sexual and reproductive health, many 30+ are in or starting families, talk to your health care provider for help with problems. Take care of mental and emotional health by talking to a professional or taking time to relax from busy schedules, family care, etc. Build up muscle to combat your body turning muscle into fat.

  • Routine health care

    Follow health recommendations and have checkups every 1-2 years. Get help from health care providers and let them help with mental and emotional problems.

  • other routine cares

    Dental exams every 6-12 months, eye exams every 1-2 years, Get tests for hearing, cholesterol, and skin cancer. Get all recommended immunizations.