Nutrition Throughout the Life Cycle (Harmonee, Tina, and Liliana)

Pregnancy/Lactation

Dec 1, 2015

Foods to Avoid
- Caffeine
-Raw and undercooked meat
-Unpasteurized Milk
-Seafoods
-Juice Special Nutritional Needs
-Folate
-Protein
-Calcium
-Iron
-Extra amounts of grains, veggies, and beans
-Two to three quarts of water daily

Infancy

Sep 1, 2016

FOOD TO AVOID
* Honey
* Whole milk
* Citrus
* Peanuts
* Strawberry
* Shell Fish Special Nutritional Needs
* Iron
* Vitamin K
*Zinc
*Protein
*Water

Toddler

Dec 1, 2016

Foods to Avoid
-Hot Dogs
-Candy
-Cough Drops
-Nuts
-Popcorn
-Peanut Butter
-Chips Special Nutricional Needs
-Iron fortified cereals
-Whole Milk
-Soft pasteurized cheese
-Full fat yogurt

Preschool

Dec 1, 2018

Foods to Avoid
-Raw or partially cooked eggs and shellfish
--Large fish that may contain bones
-Whole nuts
-Coffee
-Fizzy drinks
-Lean meat Special Nutritional Needs
-Foods high in iron
-High protein foods
-Fruits/veggies
-Milk Speciall

School-aged

Dec 2, 2020

Foods to Avoid
* Microwavw popcorn
* Process meat
* Sports drink
* Sugary cereals Speciall Nutritional Needs
* Third cups of milk everyday.
* Fresh fruits
* Yogurt

Teen-aged

Dec 2, 2028

-Foods to Avid
-Sugary Foods
-Soft Drinks
-Processed foods -Special Nutricion Nedds
*3 cups of milk every day
*Iron
*Turkey
*whore grain bread

Adults

Dec 2, 2033

Foods to Avoid
-Soft drinks
-Kids Cereal
-Stick Margarine
-Instant noodles
-Potato chips
-Frozen dinners Special Nutritional Needs
-A good amount of calcium
-Fresh fruits
-Vegetables
-Vitamin B12
-Folate
-Vitamin D

Older Adults

Dec 2, 2065

Foods to Avoid
* Raw or undercooked meat or poultry.
* Raw or undercooked fish or seafood.
* Raw, unpasteurized milk.
* Unpasteurized juices, ciders, or honey. Special Nutritional Needs
* Need more than 2000 calories.
* Potasium
* Fiber
* Magnesium
* Calcium