Nutrition Throughout the Life Cycle (Aniaya & Mo)

Pregnancy

Dec 1, 2015

Foods to Avoid For Pregnant Women
• Soft Cheeses
• Drugs
• Alcohol
• Certain kinds of fish
• Unpasteurized Milk
• Eggnog
• Red Meats
Special Nutritional Needs
• Folic Acid
• Proteins
• Minerals
• Vitamins

Infancy

Dec 1, 2016

Foods to avoid for infants:

• Honey
• Peanut Butter
• (tree) nuts
• Citrus or acidic fruits
• (Raw) fruits
• Corn
• Egg whites
• Whole Milk( for a drink)
• Wheat
• Grapes
•
Needs:
• Carbohydrates
• Protein
• Fats
• Vitamins
• Minerals

Toddlers

Dec 1, 2017

Foods to Avoid For Toddlers
• Peanut Butter
• Large Chunks of Foods
• Choking hazards
• Small Hard foods
Special Nutritional Needs
• Calcium
• Proteins
• A good well rounded diet

PreSchool (1 & 2 )

Dec 1, 2019

Foods to avoid for preschool:
• Microwave pop corn
• Processed meats
• Canned tomatoes
• Kids yogurt
• Sport drinks
• Sugary Cereal
Needs:
• Fruits
• Vegetables
• Grains
• Protein
• Dairy
• Oils

School Age Children

Dec 2, 2028

Foods to Avoid
• Processed meats such as salami, ham, pressed chicken and Strasbourg
• Chips, sweet biscuits, and muesli bars and breakfast bars
• Fruit bars and fruit straps
• Cordials, juices and soft drinks.
Special Nutrient Needs
• Children Need a well-balanced diet full of vitamins and minerals for a growing body

Teenagers (13-17)

Dec 1, 2032

Foods to avoid for Teen aged:
• Sugary Cereal
• High sugary Fruits & drinks
• Full-Fat cheese milk
• Fried foods
• Cheesy creamy sauces Nutritional needs for teens: • Carbs for teen boys
• Iron for teen girls

Adults

Dec 2, 2041

Foods to Avoid
• Soda
• Red Meats
• Over saturated fats
• Empty Calories
Special Nutrient Needs
• Vitamin B12
• Calcium
• Proteins
• Major Mineral

Older Adults (50+)

Dec 1, 2065

Foods to avoid for old people
• cheese, yogurt and fromage frais
• Beef, lamb, pork, chicken, beans, lentils, eggs and fish
• Sugary foods Needs: • Calcium
• Vitamin B12
• Fiber
• Potassium