My health timeline

Mothers 40s

Mar 5, 2013

She will be getting her mammograms yearly, and visiting the doctors. she will also make sure she is going to the dentist to get her check ups.
She will make sure to manage her stress, by doing yoga.

my 20s

Jul 2, 2020

I will be eating the correct amount of foods, and making sure to be physically active and going to the gym for at least 30 minutes a day 3 times a week

Mothers 50s

Mar 5, 2023

She is making sure to get physical activity to help with her stress. She will make sure that she is still getting her mammograms, and going to the doctors.
She will get all the sleep she needs at night.

My 30s

Jul 2, 2030

I will be continuing to eat healthy and making sure I get the correct serving of my protein, dairy, fruits, and veggies.
I will make sure to get at least 45 minutes of physical activity a day.

My 40s

Jul 2, 2040

I will get my yearly mammograms, and make sure I'm checking up at the doctors.
I will still be eating healthy and maintaining 45 minutes a day of physical activity.

Mothers 60s

Dec 24, 2043

she will be taking any meds that her doctors said she needed to take.
She will be getting 8 of sleep a night, and eating healthy.
She will make sure she goes on walks with her dogs every day.

My 50s

Jul 2, 2050

I will be taking my vitamins, getting my mammograms, visiting the doctor for yearly checkups.
I will make sure to go on walks every day for at least 30 minutes.

my 60s

Jul 2, 2060

I will be taking any meds that my doctor has prescribed to me.
I will still be going on walks.
I will be eating as healthy as possible.
I will still be getting my mammograms and yearly check ups.