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My 20s
During my 20s, I will eat and exercise regularly while avoiding risky behaviors. Eating healthy is key to maintaining a good healthy and avoiding illegal substances. Getting proper sleep and regular medical checks. Staying healthy, making good choices, avoiding injuries and following recommendations for preventative care. -
Healthy Twenties Female
Without a care in the world, the twenties are the height of healthy weights and lack of disease -
Healthy Twenties Male
Healthy 22 year old Lebron James: Peak of Athleticism -
Healthy Thirties Female
Becoming an adult, thirty involves more responsibility and freedom -
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My 30s
In your thirties, the key is to maintain a healthy weight as your metabolism slows. This includes eating a healthy diet with lots of vegetables, fruits and grains. Getting essential vitamins are key. Getting about 30-60 minutes of workouts most days of the week will keep you healthy, Drinking in moderation while reducing stress will help prevent health problems.Taking care of your back, skin, and mental health are becoming more important as you start to age and building muscle will slow that. -
Healthy Thirties Ronaldo
Ronaldo at age 31, healthy and still in excellent shape -
Healthy forties Male
Sinha, 40, captain of Mexican Professional soccer team Toluca -
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My 40s
Preventing diseases becomes more important as you are becoming a full adult. Escaping stress and watching our for chronic pain will come up as you age. Having a strong sexual healthy will be important as you get into the forties. Changes in vision and hearing may be common as you should be aware of that. Additional screening tests may be helpful to avoid any new diseases. Watching your blood pressure and cholesterol will be heart health indicators as you age. It is important to handle anxiety -
Healthy Fourties Female
In your forties, you have to start taking care of your body and take things easier with an eye on your metabolism -
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My 50s
Challenging your mind to improve health and brain function as well as staying physically active will help lead to a healthy lifestyle in your 50s. Eating healthy in order to maintain a healthy weight will help to slow weight gain and reduce the risk of diabetes. Reducing stress and getting sleep will help slow the aging process and stop health concerns such as anxiety, depression, hearing loss, heart disease, cancer, skin problems, and chronic pain. -
Healthy Fifties
In your fifties, you are well into your adulthood and must take care to keep your body healthy as you look forward -
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My 60s
As you age into your sixties you need to learn the warning signs of medical problems, talk to your doctor more and follow health care recommendations. Quitting smoking is incredible important as you age as well as protecting your heart while exercising 30 minutes a day. Eating healthy to prevent obesity and being overweight will have to be priorities. Preventing any falls or injuries as you age must be important as you want to not risk any thing that could cause dangerous or fatal situations. -
Healthy Sixties
Sixties are a relaxing time as you ease into retirement and must watch your health and disease prevention with the most care
