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Learn To Count
Learning to count is key role in Colorguard because you have to know when to do what and if you don't count you get lost very quickly -
Practice throwing high doubles
I already know how to do a double I just need to build my wrist strength up. A double is where you throw the flag high in the air while spinning it and it spins 2 times. -
Practice Helicopters
I know how to do them I just need to learn to throw them higher and stop being so scared of them. Awhile back I got hit by one and it didn't feel too good so I've been scared of them ever since. -
Ask my teammates that know how to do a 45
Basically a 45 is a toss that your throw up it spins diagonally you turn around and catch it. -
Practice the 45
In order for me to learn how to do a 45 I have to practice on my own.