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Calcium
Age 20
Avoid fast food, illegal substances, alcohol, ultraviolet radiation and smoking.
Excercise.
Sleep at least 7 hrs a day, and be safe while using transportation (seat belt and helmets)
Visit the doctor regularly, particularlly to prevent cancers. -
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My Life
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Zinc
Age 30
Get at least 30 minutes of exercise a day, as well as 6-8 hrs of sleep.
Regulate nutrient intake, and make sure to get the correct vitamins and minerals.
Stress reduction is very important, particularly for later in life.
Engage in safe workplace activities and habits.
Go to the doctor routinely for check-ups. -
Zirconium
Age 40
It is particularly important to go to the doctor during this decade, because many chronic diseases start to make an appearance during this decade.
This is when healthy activities from previous decades pay off.
Maintaining stress levels low and at least 6 hrs of sleep is still important. -
Tin
Age 50
Avoid alcohol, and smoking.
Maintain a healthy diiet and weight.
Excercise at least 30 minutes a day.
Sleep at least 6 hrs a day.
Do things to challenge the mind, to avoid some mental diseases.
Go to the doctor regularly. -
Neodymium
Age 60
This decade is marked by greater risk of injuries, and chronic diseases. To avoid them remove things that can cause damage by falling. Have a smoke detector in case of fire. Take good care of yourself and your diet. Watch for the correct fiber and mineral intake. -
Halley's Comet
Halley's comet returns this year
