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Age 20-30
Eat lots of fruits and vegetables and minimize carb intake and processed foods. Include high iron foods in your diet. Do hi-impact exercise like running, and calisthenics. Aware of family planning. Began life long practice of breast exams and gynecologist exams. -
Age 30-40
Maintain healthy eating habits, focus on getting iron and calcium in your diet. Maintain women's wellness and physical exams. Family planning. Moderate impact exercise. Minimize drugs and alcohol use. -
Age 40-50
Moderate to low impact exercise, including walking, swimming, yoga, and bicycling. Stay active. Maintain healthy diet, reduce calories due to slowing metabolism. Focus on calcium to prevent pre-osteoporosis. Pre-menopauses life change. -
Age 50-60
Maintain healthy diet, high calcium, high fiber, and lots of vegetables. Consider getting a colonoscopy. Maintain regular breast exams, heart health exams, and osteoporosis exam. Menopause. Stay moving, social, active, and engaged.