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Period: to
Decade 20s-30s
I will eat a healthy, lowfat diet filled with lean red meats as well as healthy whole grains. I will try to eat a bowl of cheerios with skim milk and a glass of grapefruit juice every morning for breakfast, and exercise every day for at least two hours. -
Start making yearly doctor visits
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Yearly FLU Vaaccine
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Chickenpox Vaccine
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Screen for AIDS
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MMR Vaccine
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Tetanus Vaccine
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Period: to
Decade 30s-40s
As I exit the prime of my life and start nearing middle age, I will exercise more to try to retain some of my physical prowess, and I will begin eating healthier too. I will start to watch my calorie intake, and I will manage my Cholesterol intake better as well. -
Check Cholesterol
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Check Cholesterol
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Tetanus Vaccine
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Period: to
Decade 40s-50s
During this time span, I will try to continue doing the same things I did during my 30s. I will exercise for at least two hours every day and watch what I eat more carefully. I will also increase the number of doctors visits I take every year. -
Check Cholesterol
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Check Cholesterol
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Tetanus Vaccine
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Ask Doctor about prostate cancer risk
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Period: to
Decade 50s-60s
In my 50s I will begin exercising with more frequency in my efforts to stave off father time, and I will eat almost exclusively things found on the food pyramid that are healthy, such as healthy whole grains and red meat. My doctors visits will also increase to three times a year. -
Check Cholesterol
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Check Cholesterol
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Tetanus Vaccine
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Zoster Vaccine
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Period: to
Decade 60s-70s
As I enter my senior years, it will be more important than ever to work out daily, and to eat right. I will completely cut out red meat at this stage, and work out at least once a day. -
Check cholesterol
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Pneumonia Vaccine
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Check cholesterol
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Tetanus Vaccine