-
20's
Health Tips:Healthy diet, Exercise regularly, Don't smoke, Wear seat belt, Get enough sleep
Routine Health Care:Medical check-up every 2 years, Women: gynecological exam, clinical breast exam and Pap test every 2-3 years, Men: clinical testicular exam, dental exam every 6-12 months, calculate BMI
Special Topics of Concerns:Sexual health (STD's), Mental health like depression
Healthy Eating: Lots of fruits and vegetables, whole grains
Physical Activity: Biking
Preventive Health care: Sunscreen -
30's
Health tips: exercise regularly about 30-60 minutes a day, sleep about 6-8 hours a day
Routine Health Care: medical check every 1-2 years, Women: gynecological exam as recommended, Men: clinical testicular exam as recommended, cholesterol screening, skin cancer screening
Topics of Concern:skin care, back pain, build muscle, mental health
Healthy eating:lean protein
Physical activity: hiking
Preventive health care: no smoking, sunscreen, reduce stress -
40's
Health tips:not smoking, drinking in moderation, wearing seat belt
Routine Health Care: physical exam 2-3 years, dental exam 6 months to a year, cholesterol screening every 5 years
Special topics of concern: chronic pain, stress, blood pressure, cholesterol
Healthy eating;fruits and vegetables
Physical activity: yoga
Preventive Health Care:healthy diet and exercising -
50's
Health tips:Challenging your mind, get sleep, stay active, eat healthy, reduce stress
Routine Health Care:physical exam at least every 2 years, skin exam, diabetes screening, immunizations, eye exam 2 years
Special Topics of Concerns:Cancer, anxiety, hair loss, hearing loss, depression, difestive issues, changes in vision
Healthy Eating: healthy fats
Physical Activity:walking
Preventive Health Care:reduce stress -
60's
Health tips: quit smoking, protect your heart, exercise, eat healthy
Routine Health Care:flu vaccine, blood pressure screening once a year, bone density test, colonoscopy every 10 years
Special topics of Concerns:heart disease, arthritis, type 2 diabete
Healthy eating: lean meats like chicken
Physical activity:water aerobics
Preventive health care:wear a helmet
