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Period: to
20s
Healthy Eating: learn and develop healthy eating habits for the rest of my life.
Physical Activity: Stay active and find an exercise routine that fits into my professional career.
Preventative Health Care: Get annual check-up and pay attention to how my body is acting and respond accordingly. -
Period: to
30s
Healthy eating: Cut out almost all junk food and eat healthily in order to maintain body weight even with a lower metabolism.
Physical activity: Continue playing tennis at least 5/7 days of the week in order to stimulate metabolism.
Preventative health care: Remember to wear sunscreen, reducing stress by balancing my work life with the things I enjoy doing, and going in for recommended diagnostic tests and screening procedures. -
Period: to
40s
Healthy eating: Continue the healthy eating habits developed earlier in life in order to reduce stress and prevent as many illnesses as possible.
Physical Exercise: Continue exercising almost everyday to keep my metabolism going.
Preventative health care:Get physical, dental, and eye exams along with blood pressure, cholesterol, and diabetes screenings. Also get cancer tests and baseline skin exam and EKG and immunizations. -
Period: to
50s
Healthy eating: Cutting back the amount of sodium in my diet. Limiting unhealthy fats and increasing fruit and vegetable, lean pretein, and healthy fat intakes.
Physical activity: Continue getting at least 30-60 minutes of aerobic and weight bearing exercises most days of the week in order to maintain a healthy body weight.
Preventative care:Regular physical, dental and eye exams. Blood, choloesterol, and diabetes screening and tests for cancers including skin and colorectal. Get immunizations -
Period: to
60s
Healthy eating: Having good nutrition by eating a wide variety of foods including: fruits and veggies, whole grains, low-fat dairy poroducts, and lean meats and proteins.
Physical activity: Get at least 30 minutes of excercise most days to maintain a healthy weight and metabolism.
Preventative health care: Getting regular chack-ups and vaccines reccomended by your healthcare provider.