Lifetime Personal Health

By OrenRauch
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    20-29 Health Tips

    1. Eat a Healthy Diet to reduce my risk for chronic illnesses
    2. Exercise Regularly and maintain a healthy weight. Eat important nutrients like protein, calcium, potassium, healthy omega-3 fats, and folic acid
    3. Do not do risky behaviors like smoking, abusing illegal substances, drinking, and unprotected sex
    4. Don't Click It or Ticket/ Text and Drive
    5. Sleep Regularly
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    20-29 Health Care

    1. Build Bone to reduce my risk for osteoporosis
    2. Protect my skin and eyes from the sun, and tanning salons to reduce my risk for skin cancer, vision problems, premature aging
    3. Practice Good Hygiene to prevent illnesses
    4. Find a Primary Care Provider and Medical Specialists for routine health care
    5. Learn about my Family History to prevent genetic conditions
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    30-39 Health Tips

    1. Maintain a Healthy Weight
    2. Eat a Healthy Diet
    3. Exercise Regularly
    4. Get enough Sleep
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    30-39 Health Care

    1. Do not do risky behaviors
    2. Protect myself from the sun
    3. Use prescription and over-the-counter only as directed
    4. Reduce stress
    5. Monitor my BMI, blood pressure, and cholesterol levels
    6. Take Diagnostic Testing and screening procedures
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    40-49 Health Tips

    1. Prevent Chronic Diseases
    2. Contact my health care provider if I notice and Changes
    3. Follow the rules, laws, regulations,nd guidelines of modern life
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    40-49 Health Care

    1. Have medical exams and screenings
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    50-59 Health Tips

    1. Eat Healthy
    2. Stay Active
    3. Be Mentally Active
    4. Do not do risky behaviors
    5. Reduce Stress
    6. Get enough Sleep
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    50-59 Health Care

    1. Have medical exams and screenings
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    61-69 Health Tips

    1. Protect my Heart
    2. Maintain a Healthy Weight
    3. Exercise Regularly
    4. Do not do any risky behaviors
    5. Eat Healthy
    6. See my Health care provider regularly for check-ups
    7. Have medical exams and screenings
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    60-69 Health Care

    1. Contact Health Care Provider if I notice any cognitive/mental changes
    2. Wear a seatbelt
    3. Make sure I have a smoke detector in every floor of my house
    4. Wear a helmet when riding a bike or motorcycle
    5. Practice Safer Sex 6.Take steps to reduce my risk for falls