-
Birth
proper doctor check ups, eating nutritional foods to build strong muscles and bones -
Toddler-Childhood (until 10)
Regular Doctor visits, maintaining good nutrition -
Teen Years
Regular check ups once a year, healthy diet to get good nutrition, proper health car for body because body changes occur. -
20-30 years old
still maintaining healthy diet, while getting regular exercise and avoiding smoking/ drugs -
30-40 years
eating healthy, doctor visits once a year, getting regular bloodwork done to check on possible diseases -
40-60 years old
regular check ups, blood work, good diet, moderate exercise -
60- rest of your life
regular check ups, occasional exercise, good diet, blood work
