-
Period: to
20's
Preventive Focus: Every five years visit doctor for a detailed or comprehensive exam. Healthy Eating Focus: Adding fruit to every meal
.
Physical Focus: 30 min of walking or workout a day. Other tips and focuses: Monthly Breast self-exam, Yearly flu vaccination, 6 hr + sleep, Maintaining healthy weight, No smoking or using illegal substances https://upload.wikimedia.org/wikipedia/commons/2/2f/Culinary_fruits_front_view.jpg -
Period: to
30's
Preventive Focus: Every 5 years a detailed or comprehensive physical exam checkup. Gynecological exam, Clinic Breast Exam, Pap test
Healthy Eating Focus: Add vegetables and fruit to every meal. Physical Focus: 30 min exercise a day.
Other tips and focuses: Eliminate stress in life with more sleep, Sexual Infection Screenings, Wear sunscreen, Healthy Weight, http://www.sparkpeople.com/assets/quote_images/a30minuteworkout.jpg -
Period: to
40's
Preventive Focus: Every 2-3 years a detailed/comprehensive physical exam. Every 5 years cholesterol screening
Eating Healthy Exam: Full plates of protein, grains, dairy, vegetables, and fruits.
Physical Focus: Continuing 30 min of exercise a day.
Other tips: Vaccination review, Hearing and Vision Screenings, Improving Sleep
[https://www.learningzonexpress.com/media/catalog/product/cache/1/image/1800x/040ec09b1e35df139433887a97daa66f/l/z/lze_large_food-groups-poster-set.jpg] -
Period: to
50's
Preventive Focus: Every 1-2 years a detailed or comprehensive physical exam.
Healthy Eating Focus: More vegetables and fruits. High dairy intake.
Physical Focus: 20 min in the morning and 20 min in the evening.
Other tips: Yearly brief checkups, No tobacco products,
Concerns: Blood sugar and Monthly breast self-exam, Diabetes Screening http://i.ndtvimg.com/i/2014-11/milk_625x300_41416559876.jpg -
Period: to
60's
Preventive Focus: Every 1-2 years detailed or comprehensive physical exam. Blood Pressure test once a year. Healthy Eating Focus: Watching weight and blood sugar and build diet off. Keep up fruit and vegetable intake (4-5 srvng per day)
Physical Focus: 20-30 min a day walks. Other tips and Concerns: Blood Pressure and Sugar Readings, Watch for warning signs, Spirometry tests, Watching Heart Problems
https://thumbs.dreamstime.com/z/doctor-nurse-visit-old-woman-patient-cartoon-drawing-78147573.jpg
