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Period: to
20's
In your 20's,you should sure to get important nutrients like protein, calcium, potassium, healthy omega-3 fats, and folic acid. You should exercise regularly and maintain a healthy weight. You should protect your skin and eyes from damage. -
Period: to
30's
In your 30's you should maintain a healthy weight, exercise regularly (30-60 mins a day), you shouldn't smoke or use tobacco products, You should protect your skin and eyes,and try to reduce stress in your life.It is important to monitor your BMI closely. -
Period: to
40's
IN your 40's, some common health issues are chronic pain like back pain and arthritis, stress, high blood pressure, cholesterol, and osteoporosis. There are many ways to fix these, Like regular exercise, keeping a healthy weight, and going to a doctor check up regularly. -
Period: to
50's
In your 50's, it is important to eat healthy, stay active both physically and mentally, challenge your mind, reduce stress, avoid smoking and tobacco products, and get enough sleep. You should see your doctor very often. -
Period: to
60's
In your 60's, you should protect your heart, have a healthy diet, maintain a good weight, exercise regularly, quit smoking, and see the doctor very regularly to make sure you are staying healthy and working properly.