-
20
Don't do drugs or alcohol!
Nicotine is highly addictive and drug/alcohol use is associated with a whole range of health problems. Also, be sure your home has working smoke detectors and carbon monoxide detectors -
20
Get a check up every 2 years!
For men: Have a testicular exam
For women: Have a gynecological exam, clinical breast exam and Pap test every 2 to 3 years -
20
Exercise!
At least 30 minutes of exercise a day can prevent a bunch of health problems! -
20
Eat healthy!
-
20
Don't use tanning beds! Use sunscreen and go outside!
Protect your skin and prevent skin cancer with sunscreen with a SPF of at least 15 that blocks UVA and UVB rays whenever you spend time in the sun -
Period: 20 to 29
20s
-
30
Maintain a healthy weight!
Metabolism slows down with age and beginning in our 30s. Being obese is linked with problems like diabetes, heart disease, arthritis and certain types of cancer. -
30
Never drink and drive!
-
30
Get medical check ups or screenings!
Everyone needs to have a cholesterol screening, hearing test, eye exam and vision screening every 1-2 years, skin cancer screening, and get your shots sorted out. -
30
Build muscle!
Our bodies are starting to replace muscle with fat. Include regular weight-bearing and strength-training work-outs in your exercise program to help prevent—and even reverse this process. -
30
Monitor your body mass index (BMI)
-
Period: 30 to 39
30s
-
40
Take care of yourself! Exercise, Get Check-Ups, and Interact with others!
Chronic pain, stress, Blood pressure, cholesterol, triglycerides and homocysteine levels, and resting heart rate are common problems for people in their 40s. -
40
More check-ups!
It is recommended that you get a physical exam, dental exam and cleaning, comprehensive eye exam, or a baseline skin exam -
40
Take care of your skin!
Skin problems like adult acne, sun damage, age spots and wrinkles are often concerns for people in their 40s. -
Period: 40 to 49
40s
-
50
Eat a balanced diet!
Cut back on sodium in your diet. Limit foods that are
high in unhealthy fat and get plenty of fruits and vegetables, lean protein, healthy fats ,whole grains, fiber, along with vitamins and minerals. -
50
Challenge your mind!
Stay in touch with friends and family members who are important to you. Also, take up an interesting hobby you’ve always wanted to
learn more about, play cards with friends, or join a book club. -
50
Get check ups!
Check ups like dental exams, blood pressure screening, cholesterol screening, screening tests for women, and screening tests for men are very important in your 50s -
50
Be aware!
Be aware of issues like abnormal blood sugar levels, cancer, erectile dysfunction, urinary incontinence, and hair loss in men and women. -
Period: 50 to 59
50s
-
60
Prevent harmful diseases!
To prevent diseases you should listen to your health care providers' recommendations, talk to your doctor if you notice any changes in your health, and learn about the warning signs f or serious medical conditions. -
60
Quit or don't smoke!
Prevent lung cancers and stop before it's too late. Even though it may take time, it's worth it in the end. -
60
See your health care provider regularly!
Get yearly check ups! You should get a blood pressure screening, annual flu vaccine, digital rectal exam and fecal occult blood test, hepatitis vaccines, pap test, or a shingles vaccine. -
60
Be healthy!
Exercise for at least 30 minutes a day, eat healthy, and maintain a healthy weight. -
Period: 60 to 69
60s
