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20's
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Period: to
20's
For young adults, staying healthy commonly involves making good lifestyle choices and decisions, taking precautions to avoid accidental injuries, and following recommendations for preventative care. Eat a healthy diet to reduce your risk f or heart disease and other chronic health problems like diabetes. Exercise regularly and maintain a healthy weight by limiting fast foods and processed foods and eating plenty of fruits and vegetables. -
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30's
By making good lifestyle choices in our 30s, we can help
reduce our risk for chronic health problems and improve our chances for a long, healthy life.Maintain a healthy weight, To get the recommended amount of exercise in our 30s—30–60 minutes of physical activity on most days of the week—it can be helpf ul to f ind an activity or two we enjoy doing -
Being healthy
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Period: to
40's
This is an important decade for preventing health problems such as diabetes, heart disease and many types of cancer later in life. Healthy habits like eating right, exercising regularly, getting enough sleep, not smoking, drinking alcohol only in moderation, and wearing your seat belt can help reduce your risk for a number of chronic medical conditions. -
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50's
Get at least 30 – 60 minutes of physical activity on most days of the week, including aerobic exercise f or heart health and weight-bearing exercise. Eat healthy. Pay attention to good nutrition and cut back on sodium (salt) in your diet -
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60's
Common concerns for people in their 60s include declining physical and mental health, financial issues and dependence on others.First, quit smoking. Quitting is the most beneficial thing you can do for your health.Exercise regularly. Get at least 30 minutes of exercise on most days of the week.
