Lifetime Personal Health

By avanisastry
  • Period: to

    My 20s

  • Maintain a healthy, active lifestyle

  • Focus on mental health concerns

  • Avoid illegal substances

  • Period: to

    My 30s

  • Maintain a healthy weight

  • Build up muscle

  • Get routine examinations (dental, gynecological, etc.)

  • Period: to

    My 40s

  • Focus on digestive health

  • Speak up in case of hearing/sight issues

  • Take care of your skin

  • Period: to

    My 50s

  • Focus on challenging your mind

  • Drink alcohol in moderation

  • Get enough sleep

  • Period: to

    My 60s

  • Learn warning signs for strokes and heart attacks

  • Make your house safer from falls and potential injury

  • Watch your blood pressure and cholesterol