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Your 20's
In order to be healthy during your 20's, you should:
Excersise regularly
Do not smoke
Never drink and drive
Avoid illegal substances
Avoid tanning and large sun exposure
Get routine health care check ups -
Your 30's
In order to maintain a healthy lifestyle during your 30's, you should:
Get the correct amount of sleep
Excercise regularly
Maintain a healthy weight and diet
Reduce stress
Avoid accidents, wear your seatbelt, etc. -
Your 40's
To maintain a healthy lifestyle during your 40's, you should:
Work towards maintaining stress, chronic pains, and healthy blood sugar.
Aid your eye health by eating healthier and not straining your eyes.
Skin problems may occur, you should use preventatives to ensure healthy skin.
Get routine check-ups -
Your 50's
Healthy decisions to make during your 50's:
Eat healthy
Stay active and involved in your community
Maintain a healthy lifestyle with alochol only in moderation and no tobacco products. -
Your 60's
To ensure you maintain a happy and healthy 60's, you should:
Eat healthy and stay active
See your health care provider often and keep preventatives around for 60s+ problems
Many health problems can occur during your 60's so preventatives are one of the best solutions.
