Lifetime Personal Health

By emmamayers
  • Period: to

    Age 20-30 years old

    I will focus on exercising by swimming and not picking up any bad habits like smoking.
  • Period: to

    Ages 30-40

    I will focus on keeping on exercising by running every day and eating lots of healthy grains with my family.
  • Period: to

    Ages 40-50 years old

    I will focus on continuing my healthy eating habits by eating lots of greens and vegitables. I will also take walks regularly to continue being fit.
  • Period: to

    Ages 50-60

    I will continue being healthy by drinking lots of milk, for its calcium, and swimming to keep my heart healthy.