-
20'th Birthday
Go straight to learn more in college, or go to a good job. Eat healthily, try to walk to school/work as much as possible (stairs no elevator). Go to the doctor whenever i can afford it or when I can. Don’t waste your time in a job you hate. “Find a job that you’re excited to wake up and go to every morning. And if you can, save a little money! Having a little financial freedom will allow you more room to pursue your passions freely.” - Chelsea Brownridge, Co-Director and COO -
30'th birthday
Eat lots of vegetables and fruit, Try to get a Gym membership or tag along with someone who has one. Have a Doctor check up minimally once or twice per year. Keep an eye on my prostate -
40'th birthday
Eat lots of vegetables and fruit. Have a Doctor checkup twice or three times per year. Try to exercise but not to hurt myself. Scale back the high-intensity workouts -
50'th birthday
Eat lots of vegetables and fruit, really cut back on salt, keep up to date with any meds I need to take. Walk around, but none to hurt me. Doctors appointment frequently to check on my health. -
60'th birthday
Ah, the old age when kids get their own kids and you become a grandparent. Keeping it easy, low harm foods. Eat More Protein. Go to the doctor for big problems.
