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My 20s
Healthy Eating: healthy breakfast, lunch, and dinner. Lots of protein and carbs to keep healthy Physical Activity: Swimming, good sleep, reduce stress through relaxation. Preventative Health Care: visit doctor every 5 years, do not drink very much alcohol -
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My 30s
Healthy Eating: healthy breakfast, lunch, and dinner. Lots of protein and carbs to keep healthy, good vegetables, fruit, dairy. Physical Activity: Swimming, good sleep. Preventative Health Care: visit doctor every 5 years, do not drink very much alcohol -
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My 40s
Healthy Eating: healthy breakfast, lunch, and dinner. Lots of protein and carbs to keep healthy. Fruit, vegetables, dairy, fiber. Physical Activity: Swimming, good sleep, reduce stress through relaxation. Preventative Health Care: visit doctor every 2-3 years, do not drink very much alcohol -
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My 50s
Healthy Eating: healthy breakfast, lunch, and dinner. Lots of protein and carbs to keep healthy. Keep good balance with food pyramid Physical Activity: Swimming or walking, good sleep, reduce stress through relaxation. Preventative Health Care: visit doctor every 1-2 years, do not drink very much alcohol -
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My 60s
Healthy Eating: healthy breakfast, lunch, and dinner. Fiber, fruit, vegetables, protein, carbs. Physical Activity: Walking, good sleep, reduce stress through relaxation techniques. Preventative Health Care: visit doctor every 1-2 years, do not drink very much alcohol, take assigned medication.