-
Start university
don't procrastinate to reduce stress
stay away from drugs and dangerous situations
always leave a party with a designated driver -
gynecological exam, clinical breast exam and Pap test
-
Period: to
20s
dental exam and medical check-up with blood pressure screening annually
take care of sexual health and don't get an STD
be responsible about finances to reduce stress
get enough sleep and exercise regularly -
gynecological exam, clinical breast exam and Pap test
-
Buy car
wear seatbelt
don't drive under influence
get car checked up annually -
Get an appartment
check that there are functioning smoke detectors
-
gynecological exam, clinical breast exam and Pap test
-
gynecological exam, clinical breast exam and Pap test
-
Period: to
30s
consume sufficient iron, folic acid, calcium, potassium, B vitamins, vitamin D, fiber, and healthy omega-3 fats
exercise regularly and work out back
use daily moisturizer -
gynecological exam, clinical breast exam and Pap test
-
Have a child
abstain from all alcohol
establish paternity -
Immunization
Annual flu (influenza) vaccine, tetanus booster (every 10 years), pneumococcal and hepatitis vaccines (as recommended) -
Period: to
40s
don't overwork to reduce chance of contracting artheritis or back pain
do strength training to prevent osteoporosis
check for symptoms of anxiety or depression
annual breast exam, pelvic exam and mammogram -
Cholesterol screening
-
Cholesterol screening
-
Immunizations
Annual flu (influenza) vaccine, tetanus booster (every 10 years), pneumococcal and hepatitis vaccines (as recommended) -
Period: to
50s
increase all screening frequency and get skin exam annually
get enough sleep, eat well, and stay active
continue to challenge the mind to maintain mental function -
Fund child's higher education
maintain healthy relationship with child
don't overwork -
Immunizations
Annual flu (influenza) vaccine, tetanus booster (every 10 years), pneumococcal and hepatitis vaccines (as recommended) -
Period: to
60s
prepare yourself and family members in case of a heart attack or stroke
keep track of blood pressure, cholesterol, LDL, HDL, triglycerides, and fasting blood glucose -
Bone density test and pneumonia vaccine
-
Colonoscopy and tetanus shot
-
Thyroid test
repeat every 5 years -
Immunizations
Annual flu (influenza) vaccine, tetanus booster (every 10 years), pneumococcal and hepatitis vaccines (as recommended) -
Colonoscopy and tetanus shot
