-
Birth
-
Period: to
20's
-Healthy diet
-Important nutrients
-Don't smoke/use tobacco
-Avoid illegal substances & use alcohol in moderation
-Wear seat belt
-Get enough sleep -
Period: to
30's
-Maintain a healthy weight, metabolism slows down
-Healthy diet, plenty of veggies & fruits
-Regular exercise & make sure to get at least the recommended amount
-Get enough sleep
-Don't smoke
-Wear sunscreen
-Avoid illegal drugs
-Don't abuse over-the-counter drugs -
Period: to
40's
-Physical exam (check up)
-Dental exams/cleaning
-Eye exams
-Blood pressure screening
-Cholesterol screening
-Diabetes screening
-Skin exam
-Baseline EKG
-Cancer screening
-Immunizations
-Other screening tests for both men and women -
Period: to
50's
-Eat Healthy
-Stay Active, physically and mentally
-Challenge your brain
-Maintain a healthy weight
-Stay away from smoking & tobacco
-Get enough sleep
-Reduce stress; Stress can speed up the aging process
-Drink alcohol only in moderation
-Continue to get all of the screenings
-All similar stuff as in your 40's -
Period: to
60's
-Quit smoking
-Protect your heart
-Maintain a healthy weight
-Exercise
-Drink in moderation only
-Eat healthy
-See your health care provider regularly
-Pneumonia vaccine
-PSA Tests
-Shingles vaccine
-Testicular exam
-Tetanus shot
-Thyroid Test
-Skin exam