Lifetime Health Care

Get a Healthy Amount of Sleep

Jul 25, 2022

9-10 hours if possible. Healthy sleep patterns allow for increased performance and mood.

Take Care of My Skin

Jul 25, 2022

Stay out of the sun, and use sunscreen with a high SPF! This will protect against skin cancer and wrinkles.

Take Care of My Hearing

Jul 25, 2022

Use earplugs, don't play loud music, and avoid concerts. Protect your ears from avoidable harm.

Take Care of My Teeth

Jul 25, 2022

Avoid sports drinks and soda, sugar, and remember to brush! This will help protect against tooth rot and cavities.

Continue Doctor Checkups

Jul 25, 2032

Get a physical exam and make sure to talk to the doctor about any health concerns.

Get Proper Nutrition

Jul 25, 2042

Consult a nutritionist, eat well, and don't forget to exercise!

Take Care of Social Health

Jul 25, 2052

Make sure you have healthy relationships and are not blocking out the rest of the world. Be happy with the way you interact with others.

Take Time to Relax

Jul 25, 2062

Relaxation is crucial to mental health. Plan fun activities and don't feel the need to go out quite so often. Join a relaxing club or find a new hobby.