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9-10 hours if possible. Healthy sleep patterns allow for increased performance and mood.
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Stay out of the sun, and use sunscreen with a high SPF! This will protect against skin cancer and wrinkles.
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Use earplugs, don't play loud music, and avoid concerts. Protect your ears from avoidable harm.
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Avoid sports drinks and soda, sugar, and remember to brush! This will help protect against tooth rot and cavities.
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Get a physical exam and make sure to talk to the doctor about any health concerns.
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Consult a nutritionist, eat well, and don't forget to exercise!
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Make sure you have healthy relationships and are not blocking out the rest of the world. Be happy with the way you interact with others.
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Relaxation is crucial to mental health. Plan fun activities and don't feel the need to go out quite so often. Join a relaxing club or find a new hobby.
