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20's
In your 20's, eating a good diet, exercising regularly, and avoiding tobacco products are key for good health. To eat a good diet, limit fast foods and processed foods and eat
plenty of fruits and vegetables, whole grains, lean protein and low- or nonfat dairy products. Also important is getting plenty of sleep, only drinking in moderation, and never drinking and driving. -
30's
In your 30's, metabolism starts to slow down. This makes diet and exercise even more important. Getting regular medical check ups and reducing stress help keep health predictable. Staying away from tobacco products and illegal things are good -
40s
It is important to start seeing a doctor regularly because many health problems begin in the 40's. -
50's
Staying active and eating well is still important in your 50's. It is very important to slow life down and reduce drinking and stress. Getting medical attention is needed and regular testing and check ups are included in that. -
60's
Common concerns for people in their 60s include declining physical and mental health, financial issues and
dependence on others. But there's much to savor about being in your 60s too—especially if you've made
healthy lifestyle choices throughout your life. Seeing a doctor regularly, eating right, staying away from tobacco, and staying active can help maintain health throughout the 60's. Although you have to be more careful about falling and other hazards.
