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20's
20's- In your 20's its important to make good lifestyle decisions and prevent accidental injury.
Choices I'll try to implement into my life will be:
- Eating a healthy diet, generally avoiding fast food, and trying to include vital nutrients like protein, calcium and potassium.
- Not smoking tobacco and drinking in moderation
- Never driving while drunk, and always wearing a seatbelt
- Excercising regurlarly
- Getting checked by a doctor regurlarly for illness and STD's, as well as a dentist -
Period: to
20's
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Period: to
Lifetime health management
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30's
30's- In my 30's, I'll try to
- Maintain my weight by eating a healthy diet of mostly fruits and vegetables, whole grain
and lean proteins, as well as essential vitamins/minerals + less sodium and fast food
- Exercise regurlarly, for 30-60 minutes a day
- Not smoking tobacco and drinking in moderation
- Wear sunscreen to prevent skin diseases
- Reduce stress by practicing relaxation techniques
- Get regurlarly screened for chronic diseases and STD's, + regular checkups -
Period: to
30's
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40's
40's-
In my 40's I will,
- Take preventative action to prevent cancer, heart disease and diabetes
- Eat right, exercise regurlarly, not smoke, drink in moderation and wear my seatbelt at all times
- Get regurlarly screened for diabetes, skin cancer, STD's, breast cancer, heart disease,
and also go in for a regular dental, eye and medical exam -
Period: to
40's
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50's
50's
In my 50's, I will
- Pay attention to nutrition and avoid sodium and unhealthy fats.
My diet will consist of fruits and vegetables, lean proteins, grains, fiber, vitamins and minerals.
-I'll try to get 30 to 60 minutes of exercise and watch the state of my mental and emotional health
-Maintain a healthy weight
-Get enough sleep, not smoke, drink sometimes
-Get regurlarly checked for certain cancers, heart disease, and diabetes, as well as a regular dental and pyshical exam -
Period: to
50's
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60's
60's
In my 60's I will
- Watch for symptoms of heart attack and stroke
- Check my blood pressure regurlarly to avoid heart disease
and get a check-up once a year, as well as a dental exam, eye exam, and exams for
types of cancer and gender-related illnesses
- Eat healthy, not smoke and take supplements
- Exercise regurlarly -
Period: to
60's