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My 20's
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My 20's
Diet must consist of constant flow of protein, calcium, potassium, healthy omega-3, fats, and folic acids.
It is also important that no cigarettes tobacco products or alcohol are included in the lifestyle. Regular exercise is a good way to maintain healthy weight. Eliminating processed foods and eating more organic fruits and vegetables are also a good idea.
Routine health checkups are also good for maintaining your health, like prenatal care, blood pressure screenings and testicular exams. -
My 30's
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My 30's
30-60 minutes of exercise on most days is required for optimal health.
No smoke or tobacco products. Drink alcohol in moderation. Trying to reduce stress is also good for enjoying and relaxing. Avoid illegal drugs. Wear plenty of sunscreen. Take no risks. wear a seat belt, never drink and drive, wear helmets on a bike, etc. Proper medical screenings are also imperative for good health along with dental exams, skin cancer screenings, hearing tests, dental exams, and cholesterol screenings. -
My 40's
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My 40's
Healthy habits such as eating right, and daily exercise is important to prevent against heart disease, and cancer. It is important to relax in this stage of life, as stress can have an incredibly negative impact on adult life. Other things to look out for include depression, BMI, Blood pressure, and osteoporosis.
Sexual and reproductive health is an important part of your health, so it is wise to be extremely careful. Changes in vision and hearing may also occur in this stage of life. -
My 50's
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My 50's
Good nutrition and exercising for 30-60 minutes on most days of the week is essential to a healthy life when you are in your 50's. It is also important to manage your stress, and only drink alcohol in moderation. It is important to have biannual physical exams along with dental exams every 6 months, and blood pressure screenings every year. things to look out for include an overactive bladder, depression, hearing loss, menopause, prostate issues, high blood pressure, and high cholesterol. -
My 60's
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My 60's
Going into your 60's, there are several more health concerns. Heart attacks, arthritis, type 2 diabetes, osteoporosis, cancer, and incontinence are all risks at this age.
no smoking or alcohol. eating healthy and keeping a constant exercise schedule is necessary to maintaining healthy body weight. Health care in your 60's consists of but is not limited to annual flu vaccine, blood pressure screening, breast exam, eye exams, tetanus shot, shingles vaccine, dental exam, and a yearly skin exam.
