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Period: to
20s to 60s
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My 20s
Healthy eating: I can limit my processed food intake and eat plenty of foods on My Plate to reduce my risk for heart disease and other chronic health diseases and concume a lot of protein, calcium, potassium, healthy omega-3 fats, and folic acid.
Physical care: Regulary see my specialized physicians for any concerns.
Preventive health care: I can stay away from abusive relationships, pick generally safe jobs, moderate exercise, and moderate my medical intake. -
My 30s
Healthy eating: Maintain a healthy metabolism
Physical activity: Prevent stress, quit and don't smoke, and wear sunscreen.
Preventive health care: Prevent injury by resting when hurt, take automotive precautions, and take precautions such as smoke alarms in my home. -
My 40s
Healthy eating: Maintain a healthy metabolism and eat prevenative foods
Physical activity: Exercise without putty any strain on my body.
Preventive health care: Take care of any health issues that arise -
My 50s
Healthy eating: I can cut back on salt and step up omega-3 consumption as well as other suplements
Physical activity: Get 30-60 minutes of aerobic exercise.
Preventive health care: Continue with regular exams -
My 60s
Healthy eating: Continue with My Plate, especially lean meats and fish
Physical activity: Becareful not to injure myself by basic things like falling, exercise in moderation for 30 min a day, and maintain a healthy weight
Preventive health care: Protect my heart, be aware of warning signs, test for diseases, and vaccinate.