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my strategies
my strategy to become a healthy person is to make a journal so i don't loss track of what i have to do everyday to achieve my goal. I will write in my journal every day in the year and will write all the days i need to take my medications and my diet and my exercising time. -
strategy part 2
for Monday i will eat and drink healthy food and drinks like milk, orange juice, peanut butter, avocado,toast, chicken, rice through out the whole day and this will go on for the rest of the week and i will watch my cholesterol levels and vitamin D levels. food is your fuel for life, and also provides
the building blocks for maintaining your body’s structures. -
monitoring progress
I will monitor my progress by checking if i have done what i was suppose to do. for example i will check off my things i need to do like exercise or eat right or take my medications. I have a friend that has a plan and achieved it and she also has monitored her progress to achieve her health goal. She did this by having a journal to keep track of what she has to do every day to reach her goal. for example on every week she would take her medications and exercise. -
food choices
i have different food conversations like rice and chicken or rice and fish or lots of different kinds of sandwiches like tuna sandwich or peanut butter and jelly or chicken sandwich. -
my favorite resist
i like to have the for dinner ....
1 Air-Fryer "Fried" Chicken Thighs.
2 Pumpkin Banana Bread.
3 Tomato Soup with Grilled Cheese Croutons.
4 Creamy Vegan Butternut Squash Carbonara.
5 Roasted Squash & Apples with Dried Cherries & Pepitas.
6 Mini Meat & Cheese Board.\
Healthy Recipes - EatingWell -
favorite food for breakfast
Toast 2 slices of whole grain in a toaster until golden and crispy.
In a small bowl combine and mash the avocado, cilantro, lime, and salt + pepper to taste. Spread half of the mixture on each slice of toasted bread. Top with fried, scrambled, or poached egg if desired. Avocado Toast (Vegan) Recipe - Allrecipes.com -
my favorite receipt for a drink is banana smoothie
1 1/2-2 frozen bananas more = thicker smoothie.
1/2-3/4 cup non-dairy milk of choice unsweetened almond, coconut or cashew milk works great.
1-2 T nut or seed butter of choice I prefer almond butter or cashew butter *
cinnamon to taste optional. -
cited references
By setting yourself
effective health goals, you’ll maximize your life span and enjoy
your life more too!
Your doctor will tell you what particular risks you need to look
out for if you are about to embark on a fitness campaign.
Similarly, being able to measure progress towards a goal is
critical for setting S.M.A.R.T. goals. Measuring health goals is
one of the easy ones – you can measure:
