Healthy Living Through the Decades

Twenties

Apr 13, 2019

-Avoid stress and monitor stress
-Get regular checkups with primary care provider
-Get checked for breast and cervical cancer every few years
-Wear sunscreen and avoid the sun
-Exercise frequently
-Eat a balanced diet
-Get enough calcium

Thirties

Apr 13, 2029

-Reduce sodium in diet and eat a balanced diet
-Exercise regularly
-Keep an eye on BMI and cholesterol levels
-Do enjoyable things to balance stress
-Stay out of the sun too much

Fourties

Apr 13, 2039

-Focus on maintaining a healthy weight and diet
-Weight bearing exercise
-Avoid excessive sun exposure and keep an eye out for changes in skin
-Talk to primary care provider about any digestive or chronic pain issues
-Be aware of changes in sight and hearing ability
-Continue with regular checkups

Fifties

Apr 13, 2049

-Stay physically active
-Stay connected with family
-Eat a balanced diet
-Be careful to keep a healthy weight
-Reduce stress
-Get screened for cancer and heart disease

Sixties

Apr 13, 2059

-Learn warning signs for common diseases among the aging
-Regularly talk to your doctor
-Maintain a healthy diet and weight
-Be physically active
-Get vaccinated against shingles
-Continue all tests and checkups
-Maintain connections with friends and family and reduce stress