Healthy Living by Decade

By ganymiede

  • Healthy Living in your 20s

    Health tips:
    Eat a balanced diet
    Exercise regularly
    Do not smoke
    Get enough sleep
    Routine care:
    Get medical checkups, eye exams, and get immunized properly
    Special Topics:
    Take care of your emotional, sexual and mental health.

  • Healthy Living in your 30s

    Health tips:
    Maintain healthy weight
    Exercise regularly
    Sleep well
    Routine care:
    Get dental exams, eye exams, vision screenings, hearing tests, cholesterol screenings, and skin cancer screenings
    Special Topics:
    Take care of your sexual, mental and emotional health
    Take care of your skin and back

  • Healthy Living in your 40s

    Health tips:
    Eating right, exercising regularly, getting enough sleep, not smoking, drinking alcohol in moderation, and wearing a seat belt
    Routine care:
    Manage pain, stress, BP, cholesterol, BMI, Osteoporosis, and depression
    Special Topics:
    Dental exam
    Eye exam
    BP and cholesterol screening
    Diabetes screening

  • Healthy Living in your 50s

    Health tips:
    Eat healthy
    Stay active
    Maintain healthy weight
    Don't smoke
    Get enough sleep
    Reduce stress
    Routine care:
    Dental exam
    BP screening
    Diabetes screening
    Skin exam
    Immunizations
    Special Topics:
    Blood sugar
    Anxiety
    Cancer
    Hearing
    Depression
    Osteoporosis

  • Healthy Living in your 60s

    Health tips:
    Quit smoking
    Protect your heart
    Maintain a healthy weight
    Exercise
    Eat healthy
    Routine care:
    Vaccinations
    BP screenings
    Bone density test
    Colonoscopy
    Eye exam
    Cancer exams
    Special Topics:
    Watch for changes in mental health
    Reduce risks for falls