Photo on 12 6 16 at 11.00 pm

Healthy Living

By kybly

  • 20's

    20's
    -healthy diet and choices
    -everything in moderation
    -DON'T SMOKE! GROSS!
    -cut back on the alcohol
    -exercise to work off the alcohol
    -Sleep. sleep is always the answer
    -get your regular exams schedules for healthiness and good hygiene
    -prevent accidental injuries
    -wear a condom
    -take care of your mental state
    -Love yourself!!!

  • 30's

    30's
    -keep a healthy weight and try to keep that six pack
    -exercise!!! preferably 30-60 minutes
    -try and sleep please
    -SUNSCREEN. you don't want those wrinkles
    -try to stay stress free if that's possible
    -monitor body mass index
    -NO DRINKING AND DRIVING. DON'T BE DUMB.
    -Take care of sexual and reproductive health if you want babies
    -Build some muscle and be a strong old lady
    -Get your regular examples and screen for cancer

  • 40's

    40's
    -healthy habits to prevent disease
    -know your family health history
    -treat your chronic pains because you're getting old
    -Stress. Mediation maybe?
    -Breathe and don't get depressed
    -Kids maybe? take care of your productive health
    -don't worry, the hot flashes are normal
    - treat sun spots and wrinkles by taking care of your skin and wearing sunscreen
    -go to doctor if changes in vision and hearing occur
    -Regular physical exams required

  • 50's

    50's
    -look, you're getting old, but it's okay because you've lived a rocking life
    -EAT HEALTHY. No more chocolate cake for you
    -Stay active, but don't hurt yourself
    -continue to challenge and develop your mind
    -keep a healthy weight
    -no smoking, you're too old for that
    -sleep. It is still the answer.
    -try and not to get stressed, just worry about your beautiful grandchildren
    -You can pass on the alcohol
    -Go to the doctor for changes in physical abilities like vision, hearing, etc.

  • 60's

    60's
    -you're getting up there...
    -No worries, the salon will fix those greys
    -learn warning signs for health problems
    -constantly consult a doctor if any issues occur
    -we've been over this, no smoking
    -protect that beautiful beating heart of yours
    -exercise but take it easy
    -eat healthy
    -Regular exams and screenings
    -be happy. you've lived for 60 years :)