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Period: to
Life
Start to Finish -
20s
For a person in their twenties and teenage years it is important to make good life choices because these choices will affect the rest of your life. Tips for staying healthy are things such as not eating too much fast food, getting exercise regularly, getting enough sleep, and avoiding illegal substances. Doing these things should get you through these important years without a scratch. -
30s
During this time of your life metabolism begins to slow down, so it is more important than ever to maintain a healthy lifestyle by continuing to exercise and maintain a healthy diet. It is also important to keep up with your skin health. Always use sunscreen when spending time in the sun, and use moisturizer if needed. Taking eye tests and hearing tests are recommended because these parts of the body can begin to loose their full ability. -
40s
A person's fortieth birthday marks the transition from early adulthood to middle age. During this time problems such as chronic pain and arthritis can cause problems. Its important to reduce stress and keep a healthy weight to minimize these risks. Weakening bones is also a factor that comes into play during this time. Doing regular strength exercises can help prevent osteoporosis. -
50s
During your fifties your health can degrade significantly if you don't keep up with it. It is important to not only keep up with your physical health by exercising, but to keep up with your mental health by challenging your brain. This will can help keep you sharp into older age. Things like puzzles are a great way to challenge your mind. Make sure you have checkups with your doctor at least every two years to stay ahead of the curb on any conditions you may develop. -
60s
During your sixties it is recommended to keep a health, fiber rich, diet. It is also recommended to get a bone density check at 60 or 65 in case of weakening bones. It is also essential to not smoke or to quit smoking, as this can have serious affect on you heath during this time. Keeping you mind and your body active is also important.
