-
Tip #1
Set a flexible goal and stick to it. -
Tip #2
Track your progress with a fitness or diet journal -
Tip #3
No more late night eating -
Tip #4
Begin eating breakfast, even if it is something small. -
Tip #5
Know when you need a snack and what kind -
Tip #6
Things to cut out completely -
Tip #7
A salad is a dieters best friend - but make sure your salad is the main focus. -
Tip #8
Pull that bicycle out of the dust. -
Tip #9
Get a buddy. -
Tip #10
Try to avoid most lotions in department stores.
