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eat a healthy diet
reduces your risk of heart disease
and other chronic heath diseases -
exercise regularly
helps you maintain a healthy weight -
do not smoke
helps prevent diseases that come from smoking -
Period: to
get enough sleep
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maintain a healthy weight
being overweight increases risk for medical conditions -
eat a healthy diet
eat vegetables fruits whole grain lean protein -
exercise regularly
exercising regularly can help boost metabolism -
health concerns -chronic pain stress blood pressure to high
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eat healthy stay active maintain a healthy weight do not smoke
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health concerns- heart disease arthritis type 2 diabetes
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staying healthy - quit smoking protect your heart maintain a healthy weight