-
20s
Limit fast food and eats lots of fruits and vegetables.
Drink alcohol in moderation.
Avoid tanning beds. -
30's
Maintain a healthy weight because your metabolism slows down.
30-60 minutes of physical activity every day.
Have a gynecological exam, brest exam, and Pap test. -
40s
Get at least 30 minutes of exercise to reduce the increasing amount of stress.
Get physical exams every 2 years.
See if you need glasses. -
50's
Cut back on sodium.
Continue to exercise for 30-60 minutes per day.
Get enough sleep.
Get tested for various diseases, because the likelihood for devleoping diseases goes up in your 50's. -
60s
Learn about heart attack signs.
Try to get 30 minutes of exercise most days per week.
Eat more fiber.
Take steps to reduce your risk for falls.