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Period: to
My life
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My 20's
I Will:
Eat a healthy diet
exercise regularly and maintain a healthy weight
Avoid drugs, tobacco, and alcohol
Always wear my seatbelt
Get enough sleep
Protect my skin from the sun and avoid indor tanning salons
Practice good hygene
have regualr medical check-ups. -
My 30's
I will:
Maintain a healthy weight
eat a healthy diet
exercise regularly
get enough sleep
not use drugs, tobacco, or alcohol
protect myself from the sun
use prescription drugs only as diraected
reduce stress
monitor my BMI
get regular medical checkups -
My 40's
I will:
reduce stress
monitor my bloodpressure, cholesterol, and heart rate.
monitor my blood glucose
monitor my BMI
monitor changes in vision or hearing
get regular medical check-ups -
My 50's
I will:
Eat healthy
stay active
exercise my mind
maintain a healthy weight
avoid drugs, tobacco and alcohol
get enough sleep
reduce stress
get regular medical check-ups -
My 60's
I will:
avoid drugs, tobacco, and alcohol
Protect my heart
maintain a healthy weight
eat healthy
get regular medical check-ups.