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start eating healthier
start eating things like bananas, red meats, vetagables and fruit. -
start jogging for 30 min, a day
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calculate what you ear and how much you eat
after that calculate how many calories you concume and try to expend as much as you eat -
get blood pressure checked at least twice a year
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Pelvic exam and Pap smear
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get your cloresteral checked
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re-evaluate your diet
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eat less fatt foods
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start to take calcume supliments
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re-evaluate your diet
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have your blood sugar checked at some point