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Twenties
Maintain a healthy diet and regular exercise, and make sure you get all the vitamins you need. Get enough sleep, protect your skin, and visit the doctor for a comprehensive visit every 4-5 years. -
Thirties
Maintain a healthy weight, healthy heart, and exercise! Don't smoke and keep alcohol to a minimum. Reduce stress and check blood pressure, cholesterol levels, and BMI regularly. Build up muscle and visit the doctor for a comprehensive visit every 4-5 years. -
Fourties
Check on your eyesight and get screening tests done every now and then, as well as eating a calcium heavy diet to protect your bones. Watch your blood pressure and BMI, and get a comprehensive doctor's check up every 2-3 years. -
Fifties
Stay physically and mentally active. Eat healthily and maintain a healthy weight. Keep drinking to a minimum and visit the doctor for regular testing and for a comprehensive visit every 1-2 years -
Sixties
Learn the warning signs for several diseases. Talk to a doctor about things you're noticing in your body. Protect your heart! Exercise and eat healthily, and visit your doctor regularly for check ups and testing.
