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Birth
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Current Day
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20th Birthday
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Period: to
My 20s
I will work on a healthy diet and exercise reguraly. I will not smoke and consume alcohol in moderation. I will get enough sleep. I will wear sun screen and not get on tanning beds. -
30th Birthday
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Period: to
My 30s
I will maintain a healthy diet and weight and continue to get exercise. I will work on sleeping and moniter my BMI and reduce stress. I will have cancer screening so as not to contract and forms of cancer. -
40th Birthday
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Period: to
My 40s
I will pay special attention to look out for back pain and stress, watch my BMI and look out for depression. I will go often for physical exams and cancer screenings. -
50th Birthday
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Period: to
My 50s
I will make sure that I eat healthy and watch my weight and keep challenging my mind and keep getting enough sleep. I will continue my watch for cancer and take routuine exams. -
60th Birthday
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Period: to
My 60s
I will continue to eat healthy and get exercise as well as watch my mental health and go to the doctor more reguarrly and make sure tha I am addressing every single medical concern that I find. -
70th Birthday
