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20's
Eat a healthy diet to reduce your risk of heart disease and other chronic health problems such as diabetes. Maintain a healthy body weight by exercising regularly, limiting fast food consumption, and eating fruits, vegetables, whole grains, low-fat dairy products, and lean protein. Do not smoke or use tobacco products because they are linked to serious health problems like lung cancer. Always wear a seat belt when in a car and never text and drive. Get enough sleep, which can be difficult. -
30's
Maintain a healthy weight to decrease your chances of getting chronic medical conditions like diabetes, heart disease, arthritis, and certain types of cancer. Eat a healthy diet of fruits, vegetables, lean protein, whole grains, and low- or no fat dairy products. Find time to exercise regularly (30-60 minutes on most days of the week) because it will improve your mood, make you look better, and decrease your risk for breast cancer and osteoporosis (bone loss). -
40's
Your 40's is a very important time for reducing your risk of diabetes, heart disease, and many types of cancer later in life. With the many responsibilities that come with getting older; finances, work, house payments, etc., stress can become an issue. But, you must take care of yourself by eating right, exercising most days of the week, and making time for those you care about. This is also a good time to research you family medical history and tell your doctors about any concerns you may have. -
50's
Eating healthy is very important in your 50's in order to reduce your risk for chronic health problems in the future. Cutting back on sodium-rich foods and adding in fruits and veggies can make a big difference. Stay active physically and mentally with activities such as walking, jogging, biking, dance, crossword/ sudoku puzzles, etc. Talk with your health care provider before doing anything too extraneous. It is recommended that you get regular health screenings and routine tests in your 50's. -
60's
Learn about the warning signs for serious medical conditions such as heart attack and stroke. Notify your doctor if you experience any changes in your health and follow your health care provider's recommendations concerning medical testing and screenings, especially if you have a family medical history of health problems. Protect your heart because heart disease is the leading cause of death in both men and women. Maintain a healthy weight to avoid obesity, which can cause many problems.
