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Always remain active and play sports
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Period: to
Age 20-30
-detailed or comprehensive physical exam every 5 years
-Watch what I moderately, just make sure to include good foods and not a lot of junk
- Play tons of sports, high energy and calorie diet
-Attempt to get 8 hours of sleep, 7-9 is recommended
-Remain active in church activity for spiritual needs -
Stay in Sports throughout College to aid grades
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Period: to
Age 30-40
-detailed or comprehensive physical exam every 3 years
-Watch sodium, fat, and sugar intake and other common things that cause heart problems (family history of heart disease)
-Still play tons of sports, also get used to gym workouts
-Sleep more because no baby children, 7 is recommended
-Remain active in church to avoid midlife crisis -
Remain Active in Religion
Religious people are more happy and can avoid midlife crisis -
Period: to
Age 40-50
-detailed or comprehensive physical exam every 2 years
-Watch what I eat for most meals, still allowed to eat junk on occasions
-Play sports but stay working out in gym, transfer away from sports to traditional work out (easier for elder person)
-Sleep even though work it hard
-Very active in church again to keep moral high and a sense of purpose, -
Period: to
Age 50-60
-detailed or comprehensive physical exam every year
-Start watching diet on all occasions, increase fiber intake. Cut off unimportant snacking and sugars
-Start getting into low stress sports, golf tennis
-Sleep at least 10 hours a day
-Concentrate on important things in life, church, family -
Period: to
Age 60-70
-detailed or comprehensive physical exam every year
- Watch diet carefully, increased fiber intake, keep it around 1,600 calories
-stay active, go on walks and hikes, low impact sports
-Recommended sleep is 7 hours
-Church remains a constant
