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Fitness is important to a good mood and a healthy lifestyle. The book says, " Exercise is associated with more positive mood, improved sleep, better concentration and productivity and higher self-esteem" (2).
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Nutrition is also very important because what you put in your body can greatly influence your overall health. The book says, "Make nutrition a priority" (2). This is saying that nutrition should always be watched for a healthy lifestyle.
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Screen time should be monitored and not overdone. The book says, "Limit your screen time and media exposure" (3). Too much screen time can lead to many harsh health problems.
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It is very simple, limit your screen time, keep up your fitness, and remain aware of your nutrition.