Health

By pascale4man

  • 20's

    20's
    Eat a balanced diet of fruits, vegetables, grains, and proteins.
    Exercise at least for an hour everyday
    go to bed at a reasonable hour depending one when I have to wake And always wear a seatbelt to help prevent accidental injuries

  • 30's

    30's
    Eating more low or nonfat dairy products will help to keep a healthy weight
    Aerobic exercise for 30 minutes a day
    This is a time when stress levels will be high so find time to relax

  • 40's

    40's
    I will need to watch my Blood pressure, cholesterol, triglycerides and homocysteine levels, resting heart rate because if they are out of balance it can lead to hearth attacks or even strokes.
    Exercise won't be as prominent in this period but it is still important to get some movement in every day.

  • 50's

    50's
    Cut back on sodium and limit processed foods as much as possible
    30-60 minutes of exercise a day can prevent osteoporosis and other diseases.

  • 60's

    60's
    Look for warning signs for any possible heart diseases, arthritis, diabetes, and some cancers. Be sure to talk to your health provider for and concerns
    Find the right type of exercise that will be best fitting to your body to prevent injuries
    Aim to eat a wide variety in foods