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Twelve pound weight loss goal
S- My goal is to lose 12 pounds
M- I will lose 12 pounds by Jan 24 2016.
A- I will lose 2 pounds every 2 months by exercising two times a week for 20 or 30 mins.
R- I believe this is a realistic amount of weight to lose within a year.
T- I will lose the weight within a year. -
2 months weigh in
I will be at least 2 pounds less than my initial weight -
4 month weigh in
I will weigh at least 4 pounds less than my initial weight -
Six month weigh in
I will weigh at least 6 pounds less than my initial weight -
Eight month weigh in
I will weigh at least 8 pounds less than my initial weight -
Ten month weigh in
I will weigh ten pounds less than my initial weight -
One year weigh in
I will weigh 12 pounds less than my initial weight.
