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5k daily start
Got to loose 30 seconds a week -
Period: to
Distance running
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Sprints
Add in more sprints to the 5k and beat 30:13 minutes -
Extra mile
After practice, start doing an extra mile jog/sprint every other day -
28 or less mark
You should be running 5k 28 minutes or less -
Solid jog
Jog whole course -
25:30 or less
Run 5k in 25:30 minutes or less -
Train for Track now
Cross country is over, keep traing for distance running. same schedule; 5k daily except on Sundays. Keep time down in 20's
