-
Period: to
20's
healthy eating: get important nutrients, don't smoke, do drugs
physical activity: maintain a healthy weight by limiting fast foods and processed foods
preventative care: get a check-up every 2 yrs, go to OB/GYN every 2 yrs, dentist every 12 m, watch out for risk factors like cholesterol
special topics of concerns: sexual health- practice safe sex and mental health- practice mindfulness -
Period: to
30's
healthy eating: Get the right nutrients since you're metabolism slows
preventative care: wear sunscreen, get enough sleep, reduce stress, dental exams, cholesterol screening, skin cancer screen
physical activity: 60 mins most days of the week to help burn fat
special topics of concern: build muscle, take care of back pain -
Period: to
40's
common concerns: chronic pain, stress, blood pressure, cholesterol, anxiety and depression, osteoporosis, BMI, vision loss, skin problem
preventative care: Physical exam, Dental exam, eye exam, Blood pressure, Cholesterol and Diabetes screening, Baseline skin exam, Baseline EK, Colorectal cancer screening, Immunizations, mammogram, Testicular exam -
Period: to
50's
healthy habits: lower salt levels, limit unhealthy fat, get nutrition, say active physically and mentally
health concerns: cancer, Depression, Digestive issues, Heart disease, Menopause, Abnormal blood sugar levels, Chronic pain
recommendations: Physical exam, Dental exam, diabetes etc. -
Period: to
60's
healthy habits: maintain a healthy weight protect your heart, exercise see your doctor regularly, check for changes in mental function, reduce risk for falls in the house, learn CPR