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FITT
After reviewing FITT...
1) How are you feeling about your fitness plan?
2) What does FITT stand for?
3) What are some nutrition and fitness changes you plan to make?
4) Weight: ____ Height: ____
5) Type your fitness goals: -
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Week 1 - The Work Begins!
After going over and talking about some things... Week 1 of your fitness plan OFFICIALLY begins!
1) How was your first week? Go into detail! If it was rough state why. Mention any obstacles you faced.
2) What are some nutrition and fitness changes you have implemented? -
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Week 2 - Let's go!
Describe what FITT training activities you participated in this week and if you faced any obstacles. Include questions, concerns, or any help you might need. -
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Week 3 - Starting to feel familiar?
1) Is your exercise beginning to settle in with your body? Maybe the first week you were sore and maybe week 2 as well, but how is week 3 feeling?
2) How is your routine? Any trouble staying committed? -
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Week 4 - Stay the Course!
Congratulations! You're about a month into your fitness plan and you've done a great job! As a token of appreciation for all the hard work you've put in, just read this and have a great weekend! -
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Week 5 - Results!
1) After completing a month's worth of fitness, type in your new weight.
Weight:
2) Are you starting to see some kind of results? Explain. -
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Week 6 - Don't Give Up!
Just checking in. Update me on any questions, concerns, or comments you may have. Are you still struggling or is it getting easier? -
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Week 7 - Go Big or Go Home!
1) What are some improvements you are seeing?
2) Rewrite your fitness goals and analyze them.
3) Have you been able to reach these goals yet? If not don't worry, we still have more time. -
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Week 8 - Great Work!
Tell me how you are feeling after these past couple of weeks. Are you feeling more energized? Has fitness become more fun and do you start to look forward to it? What is something you would change about your goals in the future? Could you see fitness becoming a long term goal in your daily life? How has your nutrition improved? -
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Week 9 - Almost there!
Are you motivated to keep going? Is there anything holding you back? -
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Week 10 - This is It!
FINAL RESULTS!
1) New Weight:
2) Type your fitness plan goals and describe your plan.
2) Explain how you feel about your goals and whether or not you reached them.
3) Was this activity helpful to your overall fitness and health?