Exercise Events in America

Ancient Greek Civilization

250

2500-250 B.C.: The embodiment of ancient Greek civilization is the idea that “physical well-being is necessary for mental well-being

Gymnastics

Sep 9, 1700

1700-1850: First modern fitness movement, which came in the form of gymnastics programs

Industrial Revolution

Sep 10, 1843

1843: This was the beginning of studies done to measure the benefits of physical activity.

Degenerative Diseases Founded

Sep 11, 1915

1915: Dr. F.C. Smith of the US Surgeon General’s Office reported an increasing incidence of degenerative diseases in those not employed in jobs involving manual labor

Physical Education Started

Sep 12, 1918

1918: Government legislation was then passed that required improvements to the physical education programs within public schools.

5 Components of Health Related Fitness

Sep 13, 1940

1940s: Dr. Thomas K. Cureton developed fitness tests for cardiorespiratory endurance, muscular strength, and flexibility. These findings became the foundations behind future exercise programs.

John F Kennedy

Sep 13, 1950

1950s: President John F. Kennedy was a big advocate of the health related benefits fitness provided.

ACSM Founded

Apr 14, 1954

1954: The American College of Sports Medicine has proved to be one of the premier organizations in the promotion of health and fitness to American society and worldwide. Throughout its history, ACSM has established position stands on various exercise-related issues based on scientific research.